Since a kilometer is equal to 0.62 miles, 5 kilometers is the metric equivalent of 3.1 miles. Races of 5 kilometers are popular, especially for beginners just starting to run, and are usually easy to find within a reasonable distance.
The average 5k run time depends on the level of experience of the runner. If someone just starting out runs a 12-minute mile, he will complete the race, which is roughly 3.1 miles, in about 37 minutes. If a more experienced runner runs a 9-
Slot Depo 5k - Training for a 5K race? Try this couch to 5K training plan that's perfect for beginners and helps you build to 20 minutes of continuous running in just 8 weeks. The three-days-a-week plan by a Nike+ Run Club coach mixes walking with running
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